Sitting and Your Spine

Did you know that sitting to your spine is like sugar for your teeth? If you do enough of it, you end up with decay and degeneration. The sitting posture has been scientifically shown to place more pressure on the low back than almost any other position. In fact, they did an experiment in which they placed probes into the discs of the lower back and had a person take on different postures while measuring the pressure at each position. What they found was that the sitting posture places over two times the amount of pressure at the low back in comparison to laying on your back or standing. What this means to us, is that jobs or school that have people sitting for 8 hours of the day is actually encouraging degeneration and dysfunction in the spine. The only way to improve this situation is to take mini-breaks every hour and to receive chiropractic care in order to maintain the function and alignment of your spine in order to fight the degenerative process.

For More Info Visit ChiroSC.com 

Dr. Tyler Johnson, D.C., CCSP
Chiropractic Center

1502 N. El Camino Real 

San Clemente, CA 92672

(949) 436-6440

Signs of Stress #6

Signs of Stress

Stress can be a big issue with causing many health problems in the world.  Chiropractic is using many resources such as advancing our technology, updating our methods, and using good caring philosophy to increase the well being and health of our patients.

General Pain

When pain occurs it is showing you that somewhere in your body a problem has surfaced.  People shrug pain off everyday thinking it will work its way out, but that may not be the case.  You might need to seek professional help to correct and maintain the problem. There are two types of pain: 1.  Acute Pain- This pain is new to the body and can be caused by a sprain, cut, broken bone etc. The pain can be mild to severe and will usually dissipate with healing. 2.  Chronic Pain- This pain is different and might be accompanied by insomnia, exhaustion, even weight change and can last up to six months or more.  Many look to painkillers to alienate the symptoms, this seems like the right thing to do, after all no one wants to live in the discomfort of pain.  Quite often painkillers will mask the cause of the problem by reducing the amount of pain.  Doesn’t it make more sense to find the true cause of the pain and treat it directly? Chiropractic can be your answer to a better lifestyle.  For More Info Visit ChiroSC.com  Dr. Tyler Johnson, D.C., CCSP Chiropractic Center 1502 N. El Camino Real San Clemente, CA 92672 (949) 436-6440

Signs of Stress #5

Stress can be a big issue with causing many health problems in the world.  Chiropractic is using many resources such as advancing our technology, updating our methods, and using good caring philosophy to increase the well being and health of our patients.

Mood Swings

Most people that have mood swings do not even realize how unpredictable their moods can fluctuate.  They can become irritable and unreasonable over the smallest of things and sometimes are quite difficult just to be around. Medical doctors mostly treat these symptoms with medications compiled of chemical solutions that may have negative side effects worst than the symptoms themselves. These moods swings may be the result of a person’s body missing a natural and needed ingredient. Chiropractors take a natural approach to treating these symptoms through diet, supplements and exercise. Many Chiropractic patients have found relief and can live normal, healthy lives again.

For More Info Visit ChiroSC.com 

Dr. Tyler Johnson, D.C., CCSP

Chiropractic Center

1502 N. El Camino Real

San Clemente, CA 92672

(949) 436-6440

Signs of Stress #3

Sings of Stress

Stress can be a big issue with causing many health problems in the world.  Chiropractic is using many resources such as advancing our technology, updating our methods, and using good caring philosophy to increase the well being and health of our patients.

Sleep Disturbances

You wake every morning feeling like you were up all night, well maybe you were.  Even though you were sleeping all through the night you may be experiencing sleep disturbances.  There are over 70 different types of sleep disorders and are all categorized in three areas lack of sleep, disturbed sleep, and excessive sleep.  Sleep disturbances occur throughout the night without you even knowing it, this can be caused by many different problems.  Keeping your body in shape, dieting correctly, removing caffeine, and developing a good lifestyle can correct these problems.  Everyone is different, and your Chiropractor can help. There are stages in your sleep that your body must go through to achieve a good night sleep, in fact there are 5. This cycles over and over throughout the night. Stage 1 – Light sleep and relaxation of the muscles. ( can wake up) Stage 2 – Activity in the brain slows and eye movement stops. Stage 3 – Brains waves become slow (delta waves) and small quick waves occur. Stage 4 – Brains waves are all delta wave. Stage 5 – (REM) Rapid Eye Movement – dreams occur. This usually takes about an hour and a half to complete 1 cycle. Sleep is needed for your body to function properly, so take care of yourself and do what it takes to achieve a good night sleep. For More Info Visit ChiroSC.com  Dr. R. Tyler Johnson, D.C., CCSP Chiropractic Center 1502 N. El Camino Real San Clemente, CA 92672 (949) 436-6440

Signs of Stress #4

Signs of Stress

Stress can be a big issue with causing many health problems in the world.  Chiropractic is using many resources such as advancing our technology, updating our methods, and using good caring philosophy to increase the well being and health of our patients.

Sinus and Allergies

Your body has its own built in immune system to protect you from outside elements, such as dust, pollen, pollution, etc. If your immune system is not working properly you may suffer from, watery eyes, a running nose, sneezing, or many other threats of sicknesses. Histamines cause most sinus and allergy problems, and for example most people treat these problems with anti-histamines. These medications will dry the membranes and suppress the symptoms but is not a cure. Stress can often be a factor why your immune system is not working properly and, when ignored, your body cannot correct itself. The nervous system and immune system, when working properly, can work as a natural healing aid and help to correct your sinus and allergy symptoms.

For More Info Visit ChiroSC.com 

Dr. R. Tyler Johnson, D.C., CCSP

Chiropractic Center

1502 N. El Camino Real

San Clemente, CA 92672

(949) 436-6440

Signs of Stress #2

Signs of Stress

Stress can be a big issue with causing many health problems in the world.  Chiropractic is using many resources such as advancing our technology, updating our methods, and using good caring philosophy to increase the well being and health of our patients. Headaches Everyday people suffer from pain that is being directed inside their head, the term we use for this is headaches.  Headaches are a fairly common pain for everyone, and most people just rely on medication like aspirin to deal with it.  What these people do not realize is that the pain causing the headache may be coming from some other region in the body and will continue unless treated.  Stress, back, and even muscle pain can send pain signals to the nerves, arteries, and veins inside their head to cause these headaches.  Chiropractic care can relieve and correct the problem causing the pain.  We want to help you live your life pain free.  There are also ways you can help yourself, like keeping active and getting daily exercise. For More Info Visit ChiroSC.com  Dr. R. Tyler Johnson, D.C., CCSP Chiropractic Center 1502 N. El Camino Real San Clemente, CA 92672 (949) 436-6440

Signs of Stress #1

Signs of Stress

Stress can be a big issue with causing many health problems in the world.  Chiropractic is using many resources such as advancing our technology, updating our methods, and using good caring philosophy to increase the well being and health of our patients.  Fatigue Feeling tired, drained, exhausted, and depressed, these are symptoms commonly known as fatigue.  Fatigue is a sign that your body is feeling physical or emotional stress.  Thinking that it will just go away is a common mistake that everyone does.  Causes are determined by the person, the way they’re dieting, what medications they are on, lack of activity, lack of exercising, and just feeling alone.  The common person can feel fatigue or knows someone who feels fatigue, helping them and/or yourself can change your life. The first step to living your life to the fullest is yours to make, so take action and get the energy back in your life.

For More Info Visit ChiroSC.com 

Dr. R. Tyler Johnson, D.C., CCSP

Chiropractic Center

1502 N. El Camino Real

San Clemente, CA 92672

(949) 436-6440

Chilren and Chiropractic

It seems children never run out of energy, they go all day long running, jumping, and playing hard.  Sometimes all this physical activity puts stress on the spinal nerves; this may lead to lowering a child’s resistance and open the door for many illnesses.

The slightest misalignment can cause a child to suffer from adult type problems, such as headaches, back pain, poor concentration, irritability, etc. and for many, a simple, painless spinal exam will allow your Chiropractor to find, and treat if necessary any misalignments.

Chiropractic Care for children is much more than just spinal exams. Your Chiropractor can also examine and monitor the growth of your child’s body, address important nutritional needs, offer correct exercise programs, and help to prepare your child for a healthy adulthood.

For More Info Visit ChiroSC.com 

Dr. R. Tyler Johnson, D.C., CCSP

Chiropractic Center

1502 N. El Camino Real

San Clemente, CA 92672

(949) 436-6440